Your body interprets lack of sleep as stress

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cash advance People who get 7 to 9 hours of sleep a night live longest in studies of slumber and aging. But getting enough sleep becomes tougher after 50 because hot flashes and conditions such as arthritis disturb slumber and make sleep deprivation already a familiar problem even worse. Your body interprets lack of sleep as stress, releasing hormones that hinder immunity and make you more susceptible to illness. cash advance

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